MetroSport offers the most innovative, energetic and creative aerobics program in Durham to ensure that our members' exercise regimens remain fresh and effective. We keep abreast of the latest trends in group exercise and provide these classes for our members to enjoy. Our certified, motivated, skilled and diverse instructors will help you to enjoy getting into shape or staying there. Our Aerobics schedule changes seasonally, but we always offer a variety of spinning, sculpting, Yoga, Pilates, and Qi Gong classes each week.
The instructors - Our instructors have certifications in group fitness, Pilates mat, Yoga, Qi Gong, CPR and First Aid. Our instructors continue their education and learn about the most current research in the field and all have considerable teaching experience.
The schedule - We offer 3 - 5 classes daily and can accommodate most any schedule. Please call 286-7529 x3 for the daily schedule.
Variety- Class offerings include advanced, intermediate, and basic step, spinning, body sculpting, Yoga, Pilates mat classes and much more.
The aerobics floor - We have a bio cushion maple wood floor, which has lots of "give" and is gentle on the joints.
Movement Room- This is a quiet room in the back of our facility designed for Yoga classes. It is a quiet and peaceful space to allow you full concentration on all the movements in the class.
Here's what's on the schedule:
*NEW* Boot Camp: Monday and Wednesday at 6:30pm, Thursday 6:00pm
This class is a mix of endurance, strength training, agility drills and cardio. Movements are taken directly from professional athlete camps and military training camps.
Qigong: Mondays at 11:00 am
Slow disciplined movements based on martial arts. Helps improve your balance and ability to think.
StepXpress: Come during your lunch hour on Monday and Wednesday (12:15)!
45 minutes of short step combo’s & sculpting exercises in interval format. Great way to burn fat & lose weight!
Build Strength and Balance: Tuesday and Thursday at 11:00am
Non- Cardio class designed to sculpt and tone while improving balance and strength. For all ages and fitness levels.
Sculpt: Saturday Mornings at 10:00
Designed to enhance muscular strength by using hand weights, resistance bands, exercise balls, BOSU & Gliding™
Pilates: For all fitness levels & exercise. Work your body from the inside core abdominal muscles to increase your strength & length. Improves your flexibility & controls your mind/body workout!
Yoga: Flowing combo of stretching & strengthening exercises, breathing techniques, & concentration. Yoga is a wonderful way to connect mind & body.
Call the Aerobics Hotline at 286 - PLAY(7529) ext. 3 for the schedule everyday!
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Last Updated June 27, 2006
